PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:54 | 00:56:43 | 00:51:08 | 00:59:50 | 00:38:54 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:40 | 00:20:40 | ||||||||||||
| Half Marathon | 01:16:04 | 02:11:36 | 01:24:18 | 01:23:21 | 01:42:48 | 01:43:06 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -17.4% | 00:38:54 | 00:56:43 | V50 | 3 | 30 KM | |
| 2020 | Half Marathon | 01:16:04 | 02:11:36 |
|
V50 | 1 | 21.098 KM | |
| 2019 | 10k | -12.6% | 00:38:54 | 00:51:08 |
|
V50 | 8 | 80 KM |
| 2019 | Half Marathon | -23.8% | 01:16:04 | 01:24:18 |
|
Senior | 3 | 63.294 KM |
| 2018 | 10k | 00:38:54 | 00:59:50 | V50 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:16:04 | 01:23:21 | Senior | 1 | 21.098 KM | ||
| 2017 | 5k | 00:20:40 | 00:20:40 | V35 | 1 | 5 KM | ||
| 2017 | Half Marathon | -8.5% | 01:16:04 | 01:42:48 |
|
V45 | 6 | 126.588 KM |
| 2016 | Half Marathon | 01:16:04 | 01:43:06 | V35 | 1 | 21.098 KM | ||
| 2015 | 10k | 00:38:54 | 00:38:54 | Senior | 1 | 10 KM |



