PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:54 00:56:43 00:51:08 00:59:50 00:38:54
16 Mile
20 Mile
5k 00:20:40 00:20:40
Half Marathon 01:16:04 02:11:36 01:24:18 01:23:21 01:42:48 01:43:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:40 00:20:40 V35 1 5 KM
10k -16.0% 00:38:54 00:38:54 Senior 16 160 KM
Half Marathon -16.7% 01:16:04 01:16:04 V40 14 295.372 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -17.4% 00:38:54 00:56:43 V50 3 30 KM
2020 Half Marathon 01:16:04 02:11:36 V50 1 21.098 KM
2019 10k -12.6% 00:38:54 00:51:08 V50 8 80 KM
2019 Half Marathon -23.8% 01:16:04 01:24:18 Senior 3 63.294 KM
2018 10k 00:38:54 00:59:50 V50 1 10 KM
2018 Half Marathon 01:16:04 01:23:21 Senior 1 21.098 KM
2017 5k 00:20:40 00:20:40 V35 1 5 KM
2017 Half Marathon -8.5% 01:16:04 01:42:48 V45 6 126.588 KM
2016 Half Marathon 01:16:04 01:43:06 V35 1 21.098 KM
2015 10k 00:38:54 00:38:54 Senior 1 10 KM