PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:58 | 01:10:53 | 01:10:08 | 00:53:58 | 01:03:18 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:28 | 00:40:00 | 00:34:24 | 00:30:28 | |||||||||||
| Half Marathon | 02:20:14 | 03:01:47 | 02:20:14 | 02:35:49 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:30:28 | 00:40:00 | V35 | 1 | 5 KM | ||
| 2021 | Half Marathon | 02:20:14 | 03:01:47 | V35 | 1 | 21.098 KM | ||
| 2020 | 10k | -31.4% | 00:53:58 | 01:10:53 |
|
Senior | 6 | 60 KM |
| 2020 | Half Marathon | 02:20:14 | 02:20:14 | Senior | 2 | 42.196 KM | ||
| 2019 | 5k | -5.8% | 00:30:28 | 00:34:24 |
|
Senior | 7 | 35 KM |
| 2019 | 10k | -24.5% | 00:53:58 | 01:10:08 | Senior | 9 | 90 KM | |
| 2018 | 5k | -40.4% | 00:30:28 | 00:30:28 | Senior | 5 | 25 KM | |
| 2018 | 10k | -11.0% | 00:53:58 | 00:53:58 |
|
Senior | 7 | 70 KM |
| 2017 | 10k | -10.2% | 00:53:58 | 01:03:18 | Senior | 6 | 60 KM | |
| 2017 | Half Marathon | 02:20:14 | 02:35:49 |
|
Senior | 1 | 21.098 KM |



