PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:58 01:10:53 01:10:08 00:53:58 01:03:18
16 Mile
20 Mile
5k 00:30:28 00:40:00 00:34:24 00:30:28
Half Marathon 02:20:14 03:01:47 02:20:14 02:35:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.6% 00:30:28 00:30:28 Senior 13 65 KM
10k -18.8% 00:53:58 00:53:58 Senior 28 280 KM
Half Marathon -25.8% 02:20:14 02:20:14 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:30:28 00:40:00 V35 1 5 KM
2021 Half Marathon 02:20:14 03:01:47 V35 1 21.098 KM
2020 10k -31.4% 00:53:58 01:10:53 Senior 6 60 KM
2020 Half Marathon 02:20:14 02:20:14 Senior 2 42.196 KM
2019 5k -5.8% 00:30:28 00:34:24 Senior 7 35 KM
2019 10k -24.5% 00:53:58 01:10:08 Senior 9 90 KM
2018 5k -40.4% 00:30:28 00:30:28 Senior 5 25 KM
2018 10k -11.0% 00:53:58 00:53:58 Senior 7 70 KM
2017 10k -10.2% 00:53:58 01:03:18 Senior 6 60 KM
2017 Half Marathon 02:20:14 02:35:49 Senior 1 21.098 KM