PB Progress
Distance | pb | 2020 | 2019 | 2018 | 2017 |
---|---|---|---|---|---|
1 Mile | |||||
10 Mile | |||||
10k | 00:53:58 | 01:10:53 | 01:10:08 | 00:53:58 | 01:03:18 |
16 Mile | |||||
20 Mile | |||||
5k | 00:30:28 | 00:34:24 | 00:30:28 | ||
Half Marathon | |||||
Marathon |
SB Progress
Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
---|---|---|---|---|---|---|---|---|
2020 | 10k | -25.6% | 00:53:58 | 01:10:53 | Senior | 3 | 30 KM | |
2019 | 5k | -6.8% | 00:30:28 | 00:34:24 | Senior | 4 | 20 KM | |
2019 | 10k | -24.7% | 00:53:58 | 01:10:08 | Senior | 4 | 40 KM | |
2018 | 5k | -5.8% | 00:30:28 | 00:30:28 | Senior | 4 | 20 KM | |
2018 | 10k | -11.1% | 00:53:58 | 00:53:58 | Senior | 7 | 70 KM | |
2017 | 10k | -9.0% | 00:53:58 | 01:03:18 | Senior | 5 | 50 KM |