PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:53:58 01:10:53 01:10:08 00:53:58 01:03:18
16 Mile
20 Mile
5k 00:30:28 00:34:24 00:30:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.3% 00:30:28 00:30:28 Senior 8 40 KM
10k -15.7% 00:53:58 00:53:58 Senior 19 190 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -25.6% 00:53:58 01:10:53 Senior 3 30 KM
2019 5k -6.8% 00:30:28 00:34:24 Senior 4 20 KM
2019 10k -24.7% 00:53:58 01:10:08 Senior 4 40 KM
2018 5k -5.8% 00:30:28 00:30:28 Senior 4 20 KM
2018 10k -11.1% 00:53:58 00:53:58 Senior 7 70 KM
2017 10k -9.0% 00:53:58 01:03:18 Senior 5 50 KM