PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:53 | 00:44:42 | 00:52:41 | 00:43:53 | 00:59:02 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:22 | 00:36:22 | ||||||||||||
| Half Marathon | 01:25:36 | 01:47:36 | 01:25:36 | 01:47:39 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.5% | 00:43:53 | 00:44:42 | V40 | 3 | 30 KM | |
| 2025 | Sprint Triathlon | 01:42:18 | 01:42:18 |
|
Senior | 1 | 25.75 KM | |
| 2025 | Half Marathon | 01:25:36 | 01:47:36 | V65 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:43:53 | 00:52:41 | V55 | 1 | 10 KM | ||
| 2023 | 5k | 00:36:22 | 00:36:22 | V65 | 1 | 5 KM | ||
| 2023 | 10k | 00:43:53 | 00:43:53 | V40 | 3 | 30 KM | ||
| 2023 | Half Marathon | 01:25:36 | 01:25:36 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:43:53 | 00:59:02 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:25:36 | 01:47:39 |
|
V35 | 1 | 21.098 KM |