PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:29 | 00:48:49 | 00:46:25 | 00:44:59 | 00:45:00 | 00:44:29 | 00:47:24 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:44:29 | 00:48:49 | V45 | 1 | 10 KM | ||
| 2025 | 10k | 00:44:29 | 00:46:25 |
|
V45 | 1 | 10 KM | |
| 2024 | 10k | 00:44:29 | 00:44:59 | V45 | 4 | 40 KM | ||
| 2023 | 10k | -13.1% | 00:44:29 | 00:45:00 |
|
V45 | 6 | 60 KM |
| 2022 | 10k | -11.1% | 00:44:29 | 00:44:29 |
|
V40 | 8 | 80 KM |
| 2021 | 10k | 00:44:29 | 00:47:24 | Senior | 1 | 10 KM |