PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:42 00:50:42 00:57:08 00:55:08 00:56:38 01:11:16
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.4% 00:50:42 00:50:42 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -14.7% 00:50:42 00:50:42 Senior 7 70 KM
2022 10k 00:50:42 00:57:08 Senior 1 10 KM
2021 10k 00:50:42 00:55:08 Senior 1 10 KM
2020 10k 00:50:42 00:56:38 Senior 1 10 KM
2019 10k 00:50:42 01:11:16 Senior 1 10 KM