2023

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
61	Running GP Oulton Park 10k - 5th March 2023	00:50:42	00:53:27	-18.6%	-1.69%	00:50:42	00:50:42	10k		Senior	Mar 5, 2023
120	Chase The Sun Tatton Park 10k - 3rd May 2023	00:51:52	00:54:07	-16.4%	-1.49%	00:50:42	00:50:42	10k		Senior	May 3, 2023
443	Blackburn 10k - 3rd December 2023	00:52:04	00:54:03	-16.0%	-1.46%	00:50:42	00:50:42	10k		Senior	Dec 3, 2023
166	Run Media City 10k - 27th July 2023	00:52:40	00:54:49	-15.0%	-1.37%	00:50:42	00:50:42	10k		Senior	Jul 27, 2023
183	Run Media City 10k - 27th April 2023	00:52:45	00:54:33	-14.8%	-1.35%	00:50:42	00:50:42	10k		Senior	Apr 27, 2023
172	Tatton Park 10k - 10th June 2023	00:53:56	00:56:16	-12.9%	-1.18%	00:50:42	00:50:42	10k		Senior	Jun 10, 2023
92	Run Heaton Park 10k - 3rd September 2023	00:56:56	00:59:49	-7.9%	-0.72%	00:50:42	00:50:42	10k		Senior	Sep 3, 2023

2022

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
853	Ribble Valley 10k inc North of England 10k Championships - 27th December 2022	00:57:08	00:59:45	-5.2%	-0.47%	00:50:42	00:57:08	10k		Senior	Dec 27, 2022

2021

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
720	Run Chester Zoo 10k - 31st October 2021	00:55:08	00:56:45	-7.1%	-0.65%	00:50:42	00:55:08	10k		Senior	Oct 31, 2021

2020

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
126	Running GP Oulton Park 10k - 1st Mar 2020	00:56:38	00:59:15	-13.0%	-1.18%	00:50:42	00:56:38	10k		Senior	Mar 1, 2020

2019

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
301	Heaton 10k - 24th Mar 2019	01:11:16	01:13:14	-19.3%	-1.75%	00:50:42	01:11:16	10k		Senior	Mar 24, 2019