PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:50 | 00:38:44 | |||||||||||||
| 16 Mile | 02:17:20 | ||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:54 | ||||||||||||||
| Half Marathon | 01:31:20 | 01:20:36 | |||||||||||||
| Marathon | 03:01:20 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | 00:16:45 | 00:29:54 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -20.4% | 00:35:56 | 00:43:50 |
|
V35 | 4 | 40 KM |
| 2022 | Half Marathon | 01:20:36 | 01:31:20 | V40 | 2 | 42.196 KM | ||
| 2022 | 16 Mile | 02:17:20 | 02:17:20 | V35 | 1 | 25.75 KM | ||
| 2021 | 10k | 00:35:56 | 00:38:44 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | -18.7% | 01:20:36 | 01:20:36 |
|
V40 | 3 | 63.294 KM |
| 2021 | Marathon | 03:01:20 | 03:01:20 |
|
V40 | 1 | 42.195 KM |