PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:56 | 00:36:43 | 00:36:13 | 00:35:56 | |||||||||||
| 16 Mile | 02:17:20 | ||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:45 | 00:17:34 | 00:16:45 | 00:16:45 | |||||||||||
| Half Marathon | 01:20:36 | 01:39:11 | 01:22:54 | 01:55:31 | |||||||||||
| Marathon | 03:01:20 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -23.3% | 00:16:45 | 00:16:45 |
|
Senior | 8 | 40 KM |
| 10k | -20.3% | 00:35:56 | 00:35:56 |
|
Senior | 12 | 120 KM |
| Half Marathon | -13.9% | 01:20:36 | 01:20:36 |
|
V40 | 12 | 253.176 KM |
| Sprint Triathlon | 01:32:49 | 01:32:49 | Veterans 1 | 1 | 25.75 KM | ||
| 16 Mile | 02:17:20 | 02:17:20 | V35 | 1 | 25.75 KM | ||
| Marathon | 03:01:20 | 03:01:20 |
|
V40 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -25.8% | 00:16:45 | 00:17:34 |
|
V45 | 3 | 15 KM |
| 2025 | 10k | -15.0% | 00:35:56 | 00:36:43 | V45 | 3 | 30 KM | |
| 2025 | Half Marathon | -10.3% | 01:20:36 | 01:39:11 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | -18.0% | 00:16:45 | 00:16:45 | Senior | 3 | 15 KM | |
| 2024 | 10k | 00:35:56 | 00:36:13 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:20:36 | 01:22:54 |
|
V45 | 2 | 42.196 KM | |
| 2024 | Sprint Triathlon | 01:32:49 | 01:32:49 | Veterans 1 | 1 | 25.75 KM | ||
| 2023 | 5k | 00:16:45 | 00:16:45 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:35:56 | 00:35:56 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:20:36 | 01:55:31 | V45 | 2 | 42.196 KM |