PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:32 00:45:02 00:43:32 00:44:17 00:55:42
16 Mile
20 Mile
5k 00:27:10 00:27:10 00:32:35
Half Marathon 01:27:29 01:28:40 01:27:29 01:53:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:10 00:27:10 Senior 3 15 KM
10k -30.8% 00:43:32 00:43:32 V55 58 580 KM
Sprint Triathlon 01:17:13 01:17:13 V45 2 51.5 KM
Half Marathon -12.4% 01:27:29 01:27:29 V45 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -28.8% 00:43:32 00:45:02 V45 16 160 KM
2025 Half Marathon -9.9% 01:27:29 01:28:40 V45 4 84.392 KM
2024 5k 00:27:10 00:27:10 Senior 1 5 KM
2024 10k -24.4% 00:43:32 00:43:32 V55 8 80 KM
2024 Sprint Triathlon 01:17:13 01:17:13 V45 2 51.5 KM
2024 Half Marathon 01:27:29 01:27:29 V45 2 42.196 KM
2023 5k 00:27:10 00:32:35 V45 1 5 KM
2023 10k -26.9% 00:43:32 00:44:17 Senior 17 170 KM
2023 Half Marathon 01:27:29 01:53:11 Senior 2 42.196 KM
2022 10k -38.4% 00:43:32 00:55:42 V40 14 140 KM