PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:48 00:55:21 00:51:40 00:45:48 00:49:48 00:47:31 00:47:28
16 Mile
20 Mile
5k
Half Marathon 01:58:15 01:58:15 02:12:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.4% 00:45:48 00:45:48 V40 13 130 KM
Half Marathon -21.9% 01:58:15 01:58:15 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:45:48 00:55:21 V55 1 10 KM
2020 10k -6.8% 00:45:48 00:51:40 V50 3 30 KM
2019 10k 00:45:48 00:45:48 V40 5 50 KM
2019 Half Marathon -22.3% 01:58:15 01:58:15 V45 3 63.294 KM
2018 10k 00:45:48 00:49:48 V45 1 10 KM
2017 10k 00:45:48 00:47:31 V50 2 20 KM
2017 Half Marathon 01:58:15 02:12:19 V60 1 21.098 KM
2013 10k 00:45:48 00:47:28 Senior 1 10 KM