PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:59 00:56:59 01:06:31 01:13:10
16 Mile
20 Mile
5k 00:33:34 00:35:38 00:45:56 00:33:34 00:36:46 00:36:49
Half Marathon 01:53:20 01:53:20 02:08:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.4% 00:33:34 00:33:34 V35 8 40 KM
10k -20.9% 00:56:59 00:56:59 V40 4 40 KM
Half Marathon -4.2% 01:53:20 01:53:20 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:59 00:56:59 V40 2 20 KM
2025 Half Marathon 01:53:20 01:53:20 Senior 1 21.098 KM
2024 5k 00:33:34 00:35:38 V50 2 10 KM
2023 10k 00:56:59 01:06:31 V35 1 10 KM
2020 10k 00:56:59 01:13:10 V35 1 10 KM
2019 5k 00:33:34 00:45:56 V35 1 5 KM
2018 5k 00:33:34 00:33:34 V35 1 5 KM
2017 5k 00:33:34 00:36:46 Senior 2 10 KM
2017 Half Marathon -1.4% 01:53:20 02:08:39 Senior 3 63.294 KM
2015 5k 00:33:34 00:36:49 Senior 2 10 KM