PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:20 | 00:39:20 | 00:57:13 | 00:43:18 | 00:43:07 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:24 | 00:22:24 | 00:33:47 | ||||||||||||
| Half Marathon | 01:27:55 | 01:27:55 | 01:55:16 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -20.1% | 00:39:20 | 00:39:20 | V35 | 4 | 40 KM | |
| 2025 | Half Marathon | -15.0% | 01:27:55 | 01:27:55 |
|
V35 | 4 | 84.392 KM |
| 2024 | 5k | 00:22:24 | 00:22:24 |
|
V35 | 2 | 10 KM | |
| 2024 | 10k | 00:39:20 | 00:57:13 |
|
Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:27:55 | 01:55:16 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | 00:39:20 | 00:43:18 | Senior | 2 | 20 KM | ||
| 2023 | Sprint Duathlon | 01:02:39 | 01:02:39 | V40 | 1 | 27.5 KM | ||
| 2023 | Standard Triathlon | 02:56:16 | 02:56:16 | V40 | 1 | 51.5 KM | ||
| 2022 | 5k | 00:22:24 | 00:33:47 | V50 | 1 | 5 KM | ||
| 2022 | 10k | 00:39:20 | 00:43:07 | Senior | 2 | 20 KM |