PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:03:49 | 01:06:14 | 01:03:49 | ||||||||||||
| 10k | 00:37:24 | 00:49:52 | 00:37:24 | 00:37:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:50 | 00:17:50 | 00:18:00 | ||||||||||||
| Half Marathon | 01:25:17 | 01:25:17 | 01:26:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | -29.6% | 00:17:50 | 00:17:50 | Senior | 3 | 15 KM | |
| 2023 | 10k | 00:37:24 | 00:49:52 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | -23.2% | 01:25:17 | 01:25:17 |
|
Senior | 3 | 63.294 KM |
| 2022 | 5k | -31.0% | 00:17:50 | 00:18:00 | Senior | 3 | 15 KM | |
| 2022 | 10k | -26.9% | 00:37:24 | 00:37:24 | Senior | 4 | 40 KM | |
| 2022 | 10 Mile | 01:03:49 | 01:06:14 | Senior | 1 | 16.09 KM | ||
| 2021 | 10k | 00:37:24 | 00:37:44 | Senior | 1 | 10 KM | ||
| 2021 | 10 Mile | 01:03:49 | 01:03:49 | Senior | 1 | 16.09 KM | ||
| 2021 | Half Marathon | 01:25:17 | 01:26:20 |
|
Senior | 1 | 21.098 KM |