PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:09 | 00:51:55 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:44:56 | 01:49:59 | |||||||||||||
| Marathon | 02:58:45 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | 00:45:09 | 00:45:09 | Senior Men | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:31:40 | 01:44:56 | V55 | 1 | 21.098 KM | ||
| 2022 | Marathon | 02:58:45 | 02:58:45 |
|
Senior | 1 | 42.195 KM | |
| 2021 | 10k | -10.0% | 00:45:09 | 00:51:55 | Senior | 5 | 50 KM | |
| 2021 | Half Marathon | 01:31:40 | 01:49:59 |
|
V55 | 1 | 21.098 KM |