PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:43:01 | 01:43:01 | |||||||||||||
| 10k | 00:45:09 | 00:49:48 | 00:51:17 | 00:45:59 | |||||||||||
| 16 Mile | 02:31:56 | 02:31:56 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:31:40 | 01:49:59 | 02:06:45 | 01:31:40 | |||||||||||
| Marathon | 02:58:45 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -8.4% | 00:45:09 | 00:45:09 |
|
Senior Men | 26 | 260 KM |
| Sprint Duathlon | 00:56:45 | 00:56:45 | Senior | 2 | 55 KM | ||
| Half Marathon | -10.7% | 01:31:40 | 01:31:40 |
|
V35 | 13 | 274.274 KM |
| 10 Mile | 01:43:01 | 01:43:01 |
|
V35 | 1 | 16.09 KM | |
| 16 Mile | 02:31:56 | 02:31:56 | V35 | 1 | 25.75 KM | ||
| Marathon | 02:58:45 | 02:58:45 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -4.7% | 00:45:09 | 00:49:48 |
|
V35 | 14 | 140 KM |
| 2025 | Sprint Duathlon | 00:56:45 | 00:56:45 | Senior | 1 | 27.5 KM | ||
| 2025 | 10 Mile | 01:43:01 | 01:43:01 |
|
V35 | 1 | 16.09 KM | |
| 2025 | Half Marathon | -11.2% | 01:31:40 | 01:49:59 |
|
V35 | 9 | 189.882 KM |
| 2025 | 16 Mile | 02:31:56 | 02:31:56 | V35 | 1 | 25.75 KM | ||
| 2024 | 10k | 00:45:09 | 00:51:17 | V60 | 2 | 20 KM | ||
| 2024 | Sprint Duathlon | 00:56:45 | 01:00:10 | Senior | 1 | 27.5 KM | ||
| 2024 | Half Marathon | 01:31:40 | 02:06:45 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10k | 00:45:09 | 00:45:59 | V55 | 3 | 30 KM | ||
| 2023 | Half Marathon | 01:31:40 | 01:31:40 | V35 | 1 | 21.098 KM |