PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:20:49 | ||||||||||||||
| 10k | 00:46:02 | 01:19:49 | 00:47:17 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:33:02 | 02:48:41 | |||||||||||||
| 5k | 00:16:58 | 00:26:47 | 00:35:04 | ||||||||||||
| Half Marathon | 01:29:16 | 01:47:03 | 01:32:30 | ||||||||||||
| Marathon | 04:43:03 | 04:43:03 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:06:59 | 00:06:59 |
|
2 | 20 KM | ||
| 5k | -16.2% | 00:16:58 | 00:16:58 | Senior | 5 | 25 KM | |
| 10k | -23.4% | 00:46:02 | 00:46:02 |
|
Senior | 27 | 270 KM |
| 10 Mile | 01:20:49 | 01:20:49 | V35 | 1 | 16.09 KM | ||
| Half Marathon | -10.9% | 01:29:16 | 01:29:16 |
|
Senior | 30 | 632.94 KM |
| Standard Duathlon | 02:25:29 | 02:25:29 | V25 | 1 | 55 KM | ||
| 20 Mile | 02:33:02 | 02:33:02 | Senior | 2 | 64.374 KM | ||
| Marathon | 04:43:03 | 04:43:03 |
|
V45 | 3 | 126.585 KM | |
| 50k | 08:32:25 | 08:32:25 | V45 | 1 | 50 KM | ||
| 52k | 08:40:09 | 08:40:09 | V35 | 1 | 52 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:46:02 | 01:19:49 | Senior | 1 | 10 KM | ||
| 2026 | Half Marathon | 01:29:16 | 01:47:03 | V35 | 1 | 21.098 KM | ||
| 2025 | Kids Race | 00:06:59 | 00:06:59 |
|
2 | 20 KM | ||
| 2025 | 5k | 00:16:58 | 00:26:47 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -16.0% | 00:46:02 | 00:47:17 |
|
V45 | 5 | 50 KM |
| 2025 | Half Marathon | -10.4% | 01:29:16 | 01:32:30 |
|
V35 | 3 | 63.294 KM |
| 2025 | 20 Mile | 02:33:02 | 02:48:41 | Senior | 1 | 32.187 KM | ||
| 2025 | Marathon | 04:43:03 | 04:43:03 | V45 | 1 | 42.195 KM | ||
| 2025 | 50k | 08:32:25 | 08:32:25 | V45 | 1 | 50 KM | ||
| 2024 | 5k | 00:16:58 | 00:35:04 | V50 | 1 | 5 KM |