PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:20:49 | ||||||||||||||
| 10k | 00:46:02 | 00:47:13 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:42 | 00:16:58 | |||||||||||||
| Half Marathon | 01:29:16 | 01:42:08 | |||||||||||||
| Marathon | 04:46:05 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -21.8% | 00:46:02 | 00:46:02 |
|
Senior | 10 | 100 KM |
| 2024 | 10 Mile | 01:20:49 | 01:20:49 | V35 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -16.4% | 01:29:16 | 01:29:16 | Senior | 10 | 210.98 KM | |
| 2024 | Marathon | 04:43:03 | 04:46:05 |
|
V45 | 2 | 84.39 KM | |
| 2024 | 52k | 08:40:09 | 08:40:09 | V35 | 1 | 52 KM | ||
| 2024 | 62k | 10:27:55 | 10:27:55 | Senior | 1 | 62 KM | ||
| 2023 | 5k | 00:16:58 | 00:29:42 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -23.8% | 00:46:02 | 00:47:13 | Senior | 9 | 90 KM | |
| 2023 | Half Marathon | -10.0% | 01:29:16 | 01:42:08 | Senior | 7 | 147.686 KM | |
| 2022 | 5k | 00:16:58 | 00:16:58 | Senior | 1 | 5 KM |