PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:29 00:53:29 00:58:25 01:04:12
16 Mile
20 Mile
5k 00:17:59 00:17:59
Half Marathon 01:23:57 01:23:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:59 00:17:59 V50 1 5 KM
10k -15.5% 00:53:29 00:53:29 V60 4 40 KM
Half Marathon 01:23:57 01:23:57 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:29 00:53:29 V60 1 10 KM
2024 10k 00:53:29 00:58:25 V50 1 10 KM
2023 5k 00:17:59 00:17:59 V50 1 5 KM
2023 10k 00:53:29 01:04:12 V50 2 20 KM
2022 Half Marathon 01:23:57 01:23:57 V45 1 21.098 KM