PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:26 | 00:44:26 | 00:44:39 | 00:49:29 | 01:02:16 | 00:59:10 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:26 | 00:24:26 | ||||||||||||
| Half Marathon | 01:33:51 | 01:47:16 | 01:33:51 | |||||||||||
| Marathon | 03:46:18 | 03:46:18 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -14.2% | 00:24:26 | 00:24:26 | V45 | 3 | 15 KM | |
| 2025 | 10k | 00:44:26 | 00:44:26 | V50 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:33:51 | 01:47:16 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -35.0% | 00:44:26 | 00:44:39 | V45 | 6 | 60 KM | |
| 2023 | 10k | -9.7% | 00:44:26 | 00:49:29 |
|
V55 | 4 | 40 KM |
| 2022 | 10k | -24.0% | 00:44:26 | 01:02:16 | V70 | 3 | 30 KM | |
| 2022 | Half Marathon | -13.2% | 01:33:51 | 01:33:51 |
|
V35 | 6 | 126.588 KM |
| 2021 | 10k | 00:44:26 | 00:59:10 | V35 | 1 | 10 KM | ||
| 2021 | Marathon | 03:46:18 | 03:46:18 |
|
V35 | 1 | 42.195 KM |