PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:58 | 00:35:00 | 00:42:17 | 00:34:58 | 00:50:19 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:20 | 00:16:20 | 00:28:30 | ||||||||||||
| Half Marathon | 01:41:02 | 01:41:02 | 02:11:54 | 01:46:34 | 01:42:06 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.7% | 00:34:58 | 00:35:00 | V35 | 4 | 40 KM | |
| 2025 | Half Marathon | -10.3% | 01:41:02 | 01:41:02 |
|
V50 | 3 | 63.294 KM |
| 2024 | 5k | 00:16:20 | 00:16:20 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:34:58 | 00:42:17 |
|
V50 | 1 | 10 KM | |
| 2024 | Half Marathon | 01:41:02 | 02:11:54 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:34:58 | 00:34:58 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:41:02 | 01:46:34 | V45 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:16:20 | 00:28:30 | V35 | 1 | 5 KM | ||
| 2022 | 10k | 00:34:58 | 00:50:19 | Senior | 3 | 30 KM | ||
| 2022 | Half Marathon | 01:41:02 | 01:42:06 |
|
Senior | 1 | 21.098 KM |