PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:49 | 00:41:49 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:30:06 | 01:34:42 | 01:30:06 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Sprint Duathlon | 01:09:55 | 01:09:55 |
|
V65 | 1 | 27.5 KM | |
| 2024 | Half Marathon | 01:30:06 | 01:34:42 | V65 | 1 | 21.098 KM | ||
| 2024 | Standard Duathlon | 01:52:25 | 02:20:31 |
|
V65 | 1 | 55 KM | |
| 2022 | 10k | 00:41:49 | 00:41:49 | V60 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:30:06 | 01:30:06 |
|
V65 | 1 | 21.098 KM | |
| 2022 | Standard Duathlon | 01:52:25 | 01:52:25 |
|
V60 | 1 | 55 KM |