PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:16 | 00:48:25 | 00:48:16 | 00:49:13 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:31 | 01:59:51 | 01:37:31 | 01:39:39 | 01:39:41 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 20k | 01:45:42 | 01:45:42 | V45 | 1 | 20 KM | ||
| 2025 | Half Marathon | 01:37:31 | 01:59:51 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -8.2% | 00:48:16 | 00:48:25 |
|
V45 | 3 | 30 KM |
| 2024 | Half Marathon | 01:37:31 | 01:37:31 | V35 | 2 | 42.196 KM | ||
| 2024 | 20k | 01:45:42 | 01:46:06 | V45 | 3 | 60 KM | ||
| 2023 | 10k | 00:48:16 | 00:48:16 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:37:31 | 01:39:39 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:37:31 | 01:39:41 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 10k | 00:48:16 | 00:49:13 | V45 | 1 | 10 KM |