PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:15 | 00:48:40 | 00:47:00 | 00:44:43 | 00:43:15 | 00:46:49 | 00:54:03 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:20:11 | 01:45:41 | 01:43:23 | 01:20:11 | 01:21:56 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:15 | 00:48:40 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:20:11 | 01:45:41 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -10.9% | 00:43:15 | 00:47:00 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:20:11 | 01:43:23 | V35 | 2 | 42.196 KM | ||
| 2023 | Half Marathon | -22.9% | 01:20:11 | 01:20:11 |
|
V35 | 4 | 84.392 KM |
| 2022 | 10k | 00:43:15 | 00:44:43 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | -26.0% | 01:20:11 | 01:21:56 |
|
V35 | 7 | 147.686 KM |
| 2021 | 10k | 00:43:15 | 00:43:15 | Senior | 1 | 10 KM | ||
| 2016 | 10k | 00:43:15 | 00:46:49 | Senior | 2 | 20 KM | ||
| 2015 | 10k | 00:43:15 | 00:54:03 | Senior | 1 | 10 KM |