PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:43 00:38:43 00:58:18 00:39:52 00:57:02
16 Mile
20 Mile 02:36:31 02:36:31
5k
Half Marathon 01:40:03 02:15:39 02:00:18 01:40:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.0% 00:38:43 00:38:43 Senior 10 100 KM
Half Marathon 01:40:03 01:40:03 V40 3 63.294 KM
20 Mile 02:36:31 02:36:31 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:43 00:38:43 Senior 1 10 KM
2024 10k 00:38:43 00:58:18 V40 3 30 KM
2024 Half Marathon 01:40:03 02:15:39 V45 1 21.098 KM
2023 10k -13.8% 00:38:43 00:39:52 V40 4 40 KM
2023 Half Marathon 01:40:03 02:00:18 V55 1 21.098 KM
2022 10k 00:38:43 00:57:02 V55 2 20 KM
2022 Half Marathon 01:40:03 01:40:03 V40 1 21.098 KM
2022 20 Mile 02:36:31 02:36:31 V40 1 32.187 KM