PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:26:59 01:26:59
10k 00:43:55 00:43:55 00:47:18 00:47:16 00:50:21 00:49:48
16 Mile
20 Mile
5k 00:29:35 00:29:35
Half Marathon 01:30:41 01:44:16 01:30:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:35 00:29:35 V50 1 5 KM
10k -5.0% 00:43:55 00:43:55 V50 13 130 KM
10 Mile 01:26:59 01:26:59 V50 1 16.09 KM
Half Marathon -11.3% 01:30:41 01:30:41 V50 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:55 00:43:55 V50 1 10 KM
2024 5k 00:29:35 00:29:35 V50 1 5 KM
2024 10k 00:43:55 00:47:18 V50 6 60 KM
2024 Half Marathon 01:30:41 01:44:16 V50 5 105.49 KM
2023 10k 00:43:55 00:47:16 V50 4 40 KM
2023 10 Mile 01:26:59 01:26:59 V50 1 16.09 KM
2023 Half Marathon -17.7% 01:30:41 01:30:41 V50 3 63.294 KM
2022 10k 00:43:55 00:50:21 Senior 1 10 KM
2021 10k 00:43:55 00:49:48 V50 1 10 KM