PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:50 | 00:47:50 | 00:54:23 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:38:14 | 01:55:47 | 01:38:14 | ||||||||||||
| Marathon | 03:46:22 | 03:46:22 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -7.2% | 00:47:50 | 00:47:50 | V60 | 7 | 70 KM | |
| 2023 | Half Marathon | -9.9% | 01:38:14 | 01:55:47 |
|
V45 | 6 | 126.588 KM |
| 2022 | 10k | 00:47:50 | 00:54:23 | V40 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:38:14 | 01:38:14 |
|
V50 | 1 | 21.098 KM | |
| 2021 | Marathon | 03:46:22 | 03:46:22 |
|
V50 | 1 | 42.195 KM |


