PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:11 | 00:39:11 | 00:50:09 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:39 | 00:34:39 | ||||||||||||
| Half Marathon | 01:34:30 | 01:34:30 | 01:55:22 | 01:57:09 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -21.5% | 00:39:11 | 00:39:11 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:34:30 | 01:34:30 | V35 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:34:39 | 00:34:39 | V55 | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:34:30 | 01:55:22 | V50 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:34:30 | 01:57:09 |
|
V50 | 2 | 42.196 KM | |
| 2022 | 10k | 00:39:11 | 00:50:09 | V50 | 2 | 20 KM |