PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:19 00:50:19 00:55:03 00:58:56
16 Mile
20 Mile
5k 00:23:07 00:23:07 00:23:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:07 00:23:07 Senior 3 15 KM
10k -13.1% 00:50:19 00:50:19 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:07 00:23:07 Senior 1 5 KM
2025 10k 00:50:19 00:50:19 Senior 2 20 KM
2024 5k 00:23:07 00:23:48 Senior 2 10 KM
2024 10k 00:50:19 00:55:03 Senior 1 10 KM
2022 10k 00:50:19 00:58:56 Senior 1 10 KM