PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:30 | 00:44:49 | 00:44:30 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:02 | 00:31:02 | |||||||||||||
| Half Marathon | 01:36:35 | 01:48:37 | 01:36:35 | 01:38:32 | |||||||||||
| Marathon | 03:49:56 | 03:49:56 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:36:35 | 01:48:37 | V60 | 2 | 42.196 KM | ||
| 2022 | 5k | 00:31:02 | 00:31:02 | V35 | 1 | 5 KM | ||
| 2022 | 10k | -9.9% | 00:44:30 | 00:44:49 |
|
V40 | 4 | 40 KM |
| 2022 | Half Marathon | 01:36:35 | 01:36:35 | V40 | 1 | 21.098 KM | ||
| 2021 | 10k | -8.2% | 00:44:30 | 00:44:30 | V40 | 3 | 30 KM | |
| 2021 | Half Marathon | 01:36:35 | 01:38:32 |
|
Senior | 1 | 21.098 KM | |
| 2021 | Marathon | 03:49:56 | 03:49:56 |
|
V40 | 1 | 42.195 KM |