PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:54 00:43:54 00:57:21
16 Mile
20 Mile
5k
Half Marathon 01:36:44 01:36:44 01:38:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.2% 00:43:54 00:43:54 Senior 5 50 KM
Half Marathon -21.1% 01:36:44 01:36:44 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -22.1% 00:43:54 00:43:54 Senior 4 40 KM
2023 Half Marathon -23.2% 01:36:44 01:36:44 Senior 3 63.294 KM
2022 Half Marathon 01:36:44 01:38:41 Senior 2 42.196 KM
2021 10k 00:43:54 00:57:21 Senior 1 10 KM