PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:45 | 00:37:53 | 00:40:04 | 00:41:14 | 00:37:45 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:26:20 | 02:26:20 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:33 | 01:25:53 | 01:25:33 | ||||||||||||
| Marathon | 03:27:47 | 03:27:47 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -26.1% | 00:37:45 | 00:37:53 |
|
V40 | 5 | 50 KM |
| 2025 | 20 Mile | 02:26:20 | 02:26:20 | V40 | 1 | 32.187 KM | ||
| 2025 | 51k | 06:46:40 | 06:46:40 | V45 | 1 | 51 KM | ||
| 2024 | 10k | -23.6% | 00:37:45 | 00:40:04 | V45 | 6 | 60 KM | |
| 2024 | Half Marathon | -17.1% | 01:25:33 | 01:25:53 |
|
V35 | 6 | 126.588 KM |
| 2023 | 10k | -22.0% | 00:37:45 | 00:41:14 | V45 | 5 | 50 KM | |
| 2022 | 10k | 00:37:45 | 00:37:45 | V45 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:25:33 | 01:25:33 |
|
V45 | 1 | 21.098 KM | |
| 2021 | Marathon | 03:27:47 | 03:27:47 |
|
V45 | 1 | 42.195 KM |