PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:30 | 00:51:11 | 00:40:30 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:01 | 00:24:01 | 00:45:35 | |||||||||||
| Half Marathon | 01:37:55 | 01:44:46 | 01:37:55 | |||||||||||
| Marathon | 02:58:53 | 02:58:53 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:01 | 00:24:01 | V50 | 1 | 5 KM | ||
| 2024 | 10k | 00:40:30 | 00:51:11 |
|
Senior | 5 | 50 KM | |
| 2024 | Half Marathon | 01:37:55 | 01:44:46 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | -29.4% | 00:40:30 | 00:40:30 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | 01:37:55 | 01:37:55 |
|
Senior | 2 | 42.196 KM | |
| 2023 | Marathon | 02:58:53 | 02:58:53 |
|
Senior | 2 | 84.39 KM | |
| 2022 | 5k | 00:24:01 | 00:45:35 | V35 | 1 | 5 KM |