PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:54 01:04:49 00:58:54
16 Mile
20 Mile
5k 00:23:45 00:36:55 00:23:45 00:26:28
Half Marathon 01:52:06 02:09:12 02:09:25 01:52:35 01:52:06
Marathon 04:48:11 04:48:11

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.1% 00:23:45 00:23:45 V55 3 15 KM
10k 00:58:54 00:58:54 V45 2 20 KM
Half Marathon -12.4% 01:52:06 01:52:06 V50 7 147.686 KM
Marathon 04:48:11 04:48:11 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:45 00:36:55 V65 1 5 KM
2025 Half Marathon 01:52:06 02:09:12 V40 1 21.098 KM
2025 Marathon 04:48:11 04:48:11 V45 1 42.195 KM
2024 5k 00:23:45 00:23:45 V55 1 5 KM
2024 Half Marathon 01:52:06 02:09:25 V40 2 42.196 KM
2023 Half Marathon 01:52:06 01:52:35 Senior 2 42.196 KM
2022 10k 00:58:54 01:04:49 V40 1 10 KM
2022 Half Marathon 01:52:06 01:52:06 V50 2 42.196 KM
2021 5k 00:23:45 00:26:28 Senior 1 5 KM
2021 10k 00:58:54 00:58:54 V45 1 10 KM