PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:41 | 00:54:37 | 00:52:00 | 01:11:41 | 00:51:41 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:43 | 01:41:43 | 01:46:26 | 02:13:51 | |||||||||||
| Marathon | 03:10:15 | 03:22:41 | 03:19:38 | 03:10:15 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:41 | 00:54:37 | V55 | 1 | 10 KM | ||
| 2025 | Marathon | -9.3% | 03:10:15 | 03:22:41 |
|
V55 | 3 | 126.585 KM |
| 2024 | 10k | -1.1% | 00:51:41 | 00:52:00 | V55 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:41:43 | 01:41:43 |
|
V55 | 2 | 42.196 KM | |
| 2023 | Half Marathon | -15.7% | 01:41:43 | 01:46:26 |
|
V55 | 10 | 210.98 KM |
| 2023 | Marathon | 03:10:15 | 03:19:38 |
|
V55 | 1 | 42.195 KM | |
| 2022 | 10k | 00:51:41 | 01:11:41 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:41:43 | 02:13:51 |
|
V45 | 1 | 21.098 KM | |
| 2022 | Marathon | 03:10:15 | 03:10:15 |
|
V50 | 1 | 42.195 KM | |
| 2021 | 10k | 00:51:41 | 00:51:41 | V50 | 1 | 10 KM |