PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:37 00:46:40 00:50:22 00:50:11 00:45:37
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.6% 00:45:37 00:45:37 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:37 00:46:40 V45 2 20 KM
2019 10k 00:45:37 00:50:22 V45 1 10 KM
2018 10k 00:45:37 00:50:11 V45 1 10 KM
2017 10k 00:45:37 00:45:37 V45 1 10 KM