PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:24 01:08:23 01:06:04 01:03:27 00:57:24
16 Mile
20 Mile
5k 00:33:19 00:34:56 00:33:19
Half Marathon 02:17:14 02:25:22 02:17:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:19 00:33:19 V55 2 10 KM
10k -11.7% 00:57:24 00:57:24 V40 4 40 KM
Half Marathon -15.2% 02:17:14 02:17:14 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:57:24 01:08:23 V45 1 10 KM
2020 5k 00:33:19 00:34:56 V55 1 5 KM
2020 10k 00:57:24 01:06:04 V45 1 10 KM
2019 5k 00:33:19 00:33:19 V55 1 5 KM
2018 10k 00:57:24 01:03:27 V45 1 10 KM
2018 Half Marathon 02:17:14 02:25:22 V45 2 42.196 KM
2017 Half Marathon -8.3% 02:17:14 02:17:14 Senior 3 63.294 KM
2016 10k 00:57:24 00:57:24 V40 1 10 KM