PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:41 00:48:41 01:06:07 00:54:19
16 Mile
20 Mile
5k 00:29:51 00:29:51 00:30:11
Half Marathon 01:34:51 01:38:41 01:51:49 01:58:56 01:34:51
Marathon 05:10:48 05:10:48

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.3% 00:29:51 00:29:51 Senior 4 20 KM
10k -10.0% 00:48:41 00:48:41 V35 9 90 KM
Half Marathon -11.6% 01:34:51 01:34:51 V35 7 147.686 KM
Marathon 05:10:48 05:10:48 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -10.9% 00:48:41 00:48:41 V35 6 60 KM
2025 Half Marathon 01:34:51 01:38:41 V40 2 42.196 KM
2024 Half Marathon 01:34:51 01:51:49 V35 1 21.098 KM
2023 10k 00:48:41 01:06:07 Senior 2 20 KM
2023 Half Marathon 01:34:51 01:58:56 Senior 1 21.098 KM
2022 5k -12.3% 00:29:51 00:29:51 Senior 3 15 KM
2022 10k 00:48:41 00:54:19 Senior 1 10 KM
2022 Half Marathon -10.1% 01:34:51 01:34:51 V35 3 63.294 KM
2022 Marathon 05:10:48 05:10:48 Senior 1 42.195 KM
2021 5k 00:29:51 00:30:11 Senior 1 5 KM