PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:37 | 00:50:21 | 00:39:47 | 00:37:37 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:19:08 | 01:44:45 | 01:19:08 | ||||||||||||
| Marathon | 03:53:52 | 03:53:52 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:37 | 00:50:21 | Senior | 1 | 10 KM | ||
| 2025 | Marathon | 03:53:52 | 03:53:52 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 10k | -22.5% | 00:37:37 | 00:39:47 |
|
Senior | 8 | 80 KM |
| 2024 | Half Marathon | 01:19:08 | 01:44:45 |
|
V50 | 1 | 21.098 KM | |
| 2023 | 10k | 00:37:37 | 00:37:37 | V40 | 2 | 20 KM | ||
| 2022 | Half Marathon | -32.7% | 01:19:08 | 01:19:08 |
|
V35 | 6 | 126.588 KM |