PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:01:39 | 01:16:45 | 01:06:01 | 01:01:39 | 01:08:23 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:32 | 00:35:55 | 00:31:17 | 00:29:32 | 00:32:59 | ||||||||||
| Half Marathon | 02:39:00 | 02:39:00 | 03:35:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:32 | 00:35:55 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 01:01:39 | 01:16:45 |
|
V40 | 2 | 20 KM | |
| 2024 | 5k | -4.7% | 00:29:32 | 00:31:17 | V40 | 4 | 20 KM | |
| 2024 | 10k | -44.0% | 01:01:39 | 01:06:01 |
|
V40 | 7 | 70 KM |
| 2024 | Half Marathon | -37.4% | 02:39:00 | 02:39:00 | V40 | 3 | 63.294 KM | |
| 2023 | 5k | -9.1% | 00:29:32 | 00:29:32 | V40 | 5 | 25 KM | |
| 2023 | 10k | -10.9% | 01:01:39 | 01:01:39 | V35 | 8 | 80 KM | |
| 2023 | Half Marathon | 02:39:00 | 03:35:20 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 5k | -13.7% | 00:29:32 | 00:32:59 | V35 | 3 | 15 KM | |
| 2022 | 10k | -32.7% | 01:01:39 | 01:08:23 |
|
Senior | 6 | 60 KM |