PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:08 00:53:08 00:57:11 00:59:04 00:56:19 00:56:10 00:55:32
16 Mile
20 Mile
5k 00:25:36 00:25:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:36 00:25:36 V45 1 5 KM
10k -15.3% 00:53:08 00:53:08 V50 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -13.1% 00:53:08 00:53:08 V50 7 70 KM
2023 10k -17.3% 00:53:08 00:57:11 V50 3 30 KM
2022 10k 00:53:08 00:59:04 V45 2 20 KM
2021 5k 00:25:36 00:25:36 V45 1 5 KM
2021 10k 00:53:08 00:56:19 V45 1 10 KM
2019 10k 00:53:08 00:56:10 V45 2 20 KM
2016 10k 00:53:08 00:55:32 V40 1 10 KM