PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:32 | 01:02:47 | 00:46:01 | 00:34:32 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:54 | 00:22:49 | 00:16:54 | 00:29:01 | |||||||||||
| Half Marathon | 01:21:12 | 01:41:39 | 01:34:57 | 01:21:12 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:34:32 | 01:02:47 |
|
Senior | 1 | 10 KM | |
| 2025 | Sprint Triathlon | 01:30:00 | 01:30:00 | Senior | 1 | 25.75 KM | ||
| 2025 | Half Marathon | -6.6% | 01:21:12 | 01:41:39 |
|
Senior | 11 | 232.078 KM |
| 2024 | 5k | -7.6% | 00:16:54 | 00:22:49 | V35 | 6 | 30 KM | |
| 2024 | 10k | -9.2% | 00:34:32 | 00:46:01 |
|
V35 | 10 | 100 KM |
| 2024 | Half Marathon | 01:21:12 | 01:34:57 |
|
Senior | 6 | 126.588 KM | |
| 2023 | 5k | 00:16:54 | 00:16:54 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -26.2% | 00:34:32 | 00:34:32 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | -15.3% | 01:21:12 | 01:21:12 |
|
V35 | 9 | 189.882 KM |
| 2022 | 5k | 00:16:54 | 00:29:01 | Senior | 2 | 10 KM |