PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 00:58:42 | 00:58:42 | |||||||||||||
| 10k | 00:35:26 | 00:54:45 | 00:39:22 | 00:35:52 | 00:35:26 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:50 | 00:18:19 | 00:16:50 | ||||||||||||
| Half Marathon | 01:18:29 | 01:33:50 | 01:32:25 | 01:18:29 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:35:26 | 00:54:45 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:16:50 | 00:18:19 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:35:26 | 00:39:22 | Senior | 1 | 10 KM | ||
| 2024 | 5k | 00:16:50 | 00:16:50 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:35:26 | 00:35:52 |
|
Senior | 4 | 40 KM | |
| 2024 | Half Marathon | 01:18:29 | 01:33:50 |
|
Senior | 3 | 63.294 KM | |
| 2023 | Half Marathon | 01:18:29 | 01:32:25 | Senior | 2 | 42.196 KM | ||
| 2022 | 10 Mile | 00:58:42 | 00:58:42 | Senior | 1 | 16.09 KM | ||
| 2022 | Half Marathon | -26.8% | 01:18:29 | 01:18:29 |
|
Senior | 4 | 84.392 KM |
| 2021 | 10k | 00:35:26 | 00:35:26 | Senior | 1 | 10 KM |