PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:42 00:51:41 00:50:48 00:51:43 00:54:41 00:49:58 00:47:42 00:49:05
16 Mile
20 Mile
5k 00:23:43 00:23:43
Half Marathon 01:55:59 01:55:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:43 00:23:43 V35 1 5 KM
10k -15.5% 00:47:42 00:47:42 Senior 28 280 KM
Half Marathon 01:55:59 01:55:59 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:42 00:51:41 V40 1 10 KM
2025 Half Marathon 01:55:59 01:55:59 V40 2 42.196 KM
2024 10k -16.1% 00:47:42 00:50:48 V40 11 110 KM
2023 10k -13.6% 00:47:42 00:51:43 V40 7 70 KM
2021 10k 00:47:42 00:54:41 V35 1 10 KM
2020 10k 00:47:42 00:49:58 V35 1 10 KM
2019 5k 00:23:43 00:23:43 V35 1 5 KM
2019 10k 00:47:42 00:47:42 Senior 4 40 KM
2018 10k -17.1% 00:47:42 00:49:05 V35 3 30 KM