PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:07 | 00:39:07 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:25:16 | 01:25:16 | 01:32:05 | 01:41:24 | ||||||||||
| Marathon | 03:27:29 | 03:27:29 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -26.1% | 00:39:07 | 00:39:07 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:25:16 | 01:25:16 |
|
V40 | 5 | 105.49 KM | |
| 2022 | Half Marathon | 01:25:16 | 01:32:05 |
|
V40 | 1 | 21.098 KM | |
| 2021 | Half Marathon | 01:25:16 | 01:41:24 |
|
V35 | 1 | 21.098 KM | |
| 2021 | Marathon | 03:27:29 | 03:27:29 |
|
V40 | 1 | 42.195 KM |