PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:29:40 | 00:29:40 | 00:39:55 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:44 | 00:19:44 | 00:19:52 | 00:19:48 | |||||||||||
| Half Marathon | 01:16:15 | 01:16:15 | 01:28:21 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:06:00 | 00:06:00 | Junior | 1 | 10 KM | ||
| 5k | -34.8% | 00:19:44 | 00:19:44 | Senior | 6 | 30 KM | |
| 10k | -16.7% | 00:29:40 | 00:29:40 |
|
Senior | 20 | 200 KM |
| Half Marathon | -11.8% | 01:16:15 | 01:16:15 |
|
U20 | 12 | 253.176 KM |
| 20k | 01:18:03 | 01:18:03 | Senior | 1 | 20 KM | ||
| Sprint Triathlon | 01:18:03 | 01:18:03 | Senior | 1 | 25.75 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:44 | 00:19:44 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -23.4% | 00:29:40 | 00:29:40 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | -16.5% | 01:16:15 | 01:16:15 |
|
U20 | 3 | 63.294 KM |
| 2024 | Kids Race | 00:06:00 | 00:06:00 | Junior | 1 | 10 KM | ||
| 2024 | 5k | 00:19:44 | 00:19:52 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -14.3% | 00:29:40 | 00:39:55 |
|
Senior | 11 | 110 KM |
| 2024 | 20k | 01:18:03 | 01:18:03 | Senior | 1 | 20 KM | ||
| 2024 | Sprint Triathlon | 01:18:03 | 01:18:03 | Senior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:16:15 | 01:28:21 | Senior | 2 | 42.196 KM | ||
| 2023 | 5k | 00:19:44 | 00:19:48 | Senior | 2 | 10 KM |