PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:22 00:44:27 00:44:22 00:47:40 00:44:50
16 Mile
20 Mile
5k 00:45:29 00:45:29
Half Marathon 01:54:28 01:54:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.6% 00:44:22 00:44:22 V55 11 110 KM
5k 00:45:29 00:45:29 V50 1 5 KM
Half Marathon 01:54:28 01:54:28 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:22 00:44:27 V55 1 10 KM
2024 10k -14.4% 00:44:22 00:44:22 V55 8 80 KM
2022 5k 00:45:29 00:45:29 V50 1 5 KM
2022 10k 00:44:22 00:47:40 V50 1 10 KM
2021 10k 00:44:22 00:44:50 V50 1 10 KM
2021 Half Marathon 01:54:28 01:54:28 V50 1 21.098 KM