PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:04:37 | 01:19:41 | 01:04:37 | 01:13:49 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:42 | 00:40:32 | 00:38:55 | 00:38:09 | 00:36:06 | 00:35:42 | ||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -45.6% | 00:35:42 | 00:40:32 | V45 | 3 | 15 KM | |
| 2024 | 5k | 00:35:42 | 00:38:55 | V40 | 2 | 10 KM | ||
| 2024 | 10k | -54.5% | 01:04:37 | 01:19:41 |
|
V40 | 3 | 30 KM |
| 2023 | 5k | -39.0% | 00:35:42 | 00:38:09 | V40 | 3 | 15 KM | |
| 2022 | 5k | -44.4% | 00:35:42 | 00:36:06 |
|
V40 | 5 | 25 KM |
| 2022 | 10k | -48.1% | 01:04:37 | 01:04:37 |
|
V55 | 9 | 90 KM |
| 2021 | 5k | -44.5% | 00:35:42 | 00:35:42 | V40 | 6 | 30 KM | |
| 2021 | 10k | 01:04:37 | 01:13:49 | V40 | 1 | 10 KM |