PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:21 | 00:56:40 | 00:41:21 | 00:52:49 | 00:55:28 | 00:47:26 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:02 | 00:23:02 | |||||||||||||
| Half Marathon | 01:26:01 | 01:59:49 | 01:26:01 | 01:46:07 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:41:21 | 00:56:40 | V60 | 1 | 10 KM | ||
| 2025 | 5k | 00:23:02 | 00:23:02 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -11.7% | 00:41:21 | 00:41:21 |
|
V40 | 6 | 60 KM |
| 2025 | Super Sprint Triathlon | 00:58:25 | 00:58:25 | Veterans 1 | 1 | 12.9 KM | ||
| 2025 | Half Marathon | 01:26:01 | 01:59:49 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:41:21 | 00:52:49 | V60 | 2 | 20 KM | ||
| 2024 | Half Marathon | -20.6% | 01:26:01 | 01:26:01 |
|
V35 | 5 | 105.49 KM |
| 2023 | 10k | 00:41:21 | 00:55:28 | V50 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:26:01 | 01:46:07 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 00:41:21 | 00:47:26 | V35 | 1 | 10 KM |