PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:10 | 00:34:10 | 00:53:21 | 00:58:31 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:20 | 00:16:20 | |||||||||||||
| Half Marathon | 01:21:01 | 01:49:08 | 01:21:01 | 01:38:42 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:20 | 00:16:20 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:34:10 | 00:34:10 | Senior | 3 | 30 KM | ||
| 2025 | Half Marathon | 01:21:01 | 01:49:08 |
|
V40 | 2 | 42.196 KM | |
| 2024 | Half Marathon | 01:21:01 | 01:21:01 | Senior | 2 | 42.196 KM | ||
| 2023 | Half Marathon | -4.8% | 01:21:01 | 01:38:42 |
|
V45 | 3 | 63.294 KM |
| 2022 | 10k | 00:34:10 | 00:53:21 | V55 | 1 | 10 KM | ||
| 2021 | 10k | 00:34:10 | 00:58:31 | V55 | 1 | 10 KM |