PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:34:06 | 01:17:56 | 00:34:06 | 00:44:11 | 00:47:02 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:43:30 | 00:43:30 | ||||||||||||
| Half Marathon | 01:12:20 | 01:12:20 | 01:49:08 | 02:05:39 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:12:20 | 01:12:20 | V45 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:34:06 | 01:17:56 |
|
V35 | 1 | 10 KM | |
| 2023 | 10k | -21.3% | 00:34:06 | 00:34:06 |
|
V45 | 7 | 70 KM |
| 2022 | 5k | 00:43:30 | 00:43:30 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -17.6% | 00:34:06 | 00:44:11 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | 01:12:20 | 01:49:08 | Senior | 1 | 21.098 KM | ||
| 2021 | 10k | -5.7% | 00:34:06 | 00:47:02 |
|
V60 | 3 | 30 KM |
| 2021 | Half Marathon | 01:12:20 | 02:05:39 |
|
Senior | 1 | 21.098 KM |